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Hi everyone! Those of you with a keen eye will have noticed we've been missing on here for quite a while. To be honest, that's not likely to change in the near future as our workload from A Levels turned into a workload from uni and our interests have shifted and priorities have changed. If you miss us, you can still find us online! Here's where:

Klara

My main Instagram: @klara_hughes
My personal blog: https://foffieblogs.blogspot.com
My blog Instagram: @klarablogs
My YouTube: Search for Klara Hughes or follow this link: https://www.youtube.com/channel/UCBmjPANsJHuy3I7kZWMn6-A
My travel Instagram: @klaraonhertravels
My dog's Instagram: @friedathepup2018

Amber

Amber's main Instagram: @amberw.w
Amber's food Instagram: @edgyspots
Amber's cat's Instagram: @bengalharry

Ana

Ana's Instagram: @aana.ben



Ana and I went to The Ordinary in Covent Garden, where the shop assistant (who thought we were sisters!) matched our skin to a foundation. We are both 1.2 N, the 1.2 standing for how pale we are, and the N meaning Neutral, signifying the tone.



What I'm looking for in a foundation:


Amber: Usually I get very, very shiny when I wear foundation. I therefore don't often apply a thick layer, as I don't like the feel of being a human oil slick, so I am looking for something high coverage that I don't need to apply a lot of. 
I'm also quite pale and have an odd skin tone that no foundation seems to match, so it always is good to find something that matches my skin well.

Ana: I usually look for something light which also happens to be reasonably high coverage. It is often difficult to find a good foundation which works on my skin because my skin is intolerant to heavy textures and tends to look very dull after using things which feel heavy on my face. I also don't like foundations which make me look unnatural, so usually go for something which helps me achieve a natural, glowing look.

Coverage/complexion matching:


Amber: 10/10 - amazing!!! I didn't even use concealer in the above photo and it covered all of the blemishes I had, as well as smoothing imperfections and even my dark circles.

Ana: 10/10 - it is absolutely incredible! I did not wear a concealer and the foundation did a fantastic job at covering my blemishes ( such as redness and my dark circles). My skin also felt super smooth after I applied the foundation.


Longevity:


Amber: 9/10 - only limited shine on the nose, and the forehead held up remarkably well. I had rubbed my face a little over some spots that I have, so it had removed slightly there, but all in all it was amazing.

Ana: 10/10 - it lasted the entire day and did not go off a little bit. I had a really busy day when testing this foundation, running all around London, with severe wind blowing in my face all the time and it stayed where it was. The foundation proved itself to be strong in a range of temperatures and performed very well on a long and tiring day.


Texture:


Amber: 8/10 - I always prefer the look of a foundation about an hour in, when it isn't sitting on top of my skin. On first application, it felt ever so slightly chalky, but that quickly disappeared.

Ana: 9/10 - At first I wasn't sure what to make of the foundation, it looked slightly strange on my face and I started to worry about the texture not matching my skin. Though after about 10 minutes all of the weird chalky things went away and it blended in beautifully into my face. The foundation left my skin feeling very soft which I am very pleased with.

Price:


Amber: 10/10 - at £6 (£5.40 after my student discount) this is a steal!!

Ana: 10/10 - I was very impressed with the price given how good this foundation is. I can highly recommend this!

Total:


Amber: 37/40
Ana: 39/40

Ana: Overall, I have been left with an incredibly good impression of this foundation. I was not sure what to expect as it is a high coverage foundation but it lived up to my standards. This foundation is literally perfect for any look at any time of the day (and I am sure you can make its coverage less strong when you blend it with a cream). The foundation did not make my skin dry or dull after a full day of wearing it and feels good on my skin even at the end of the day. I can highly recommend this product and will definitely repurchase it after my first bottle disappears. 

As my family and I don't celebrate Christmas on the 25th December, like most people in the UK traditionally do, I am really excited to share how New Year's Eve and New Year are celebrated in Eastern European culture. Granted, not all families do this and the region is not homogeneous everywhere, but quite a few people who choose to celebrate the festive season with their family do the same. 
The one distinct thing about how the New Year is celebrated is the food. Whereas a lot of families do cook chicken and turkey or any other meat of their choice, this is something which isn't the token dish of the table. For as long as I have celebrated New Year's Eve and New Year we have always had Olivier salad on the table. The salad is a traditional Russian dish, which has meat, potato, sweetcorn, eggs, cucumber, onion, carrot and mayo in it. Traditionally smoked ham is used, however it is often the case people make it with chicken now and it is just as nice. We have made both this year and both of the variations were very delicious. 



Another interesting dish which features on the table most of the time is round tomato slices with grated cheese, mayo and little bits of garlic. The dish is reasonably light and has a nice but distinct taste due to the garlic being there. This year we have decided to try out a different recipe and have made the same dish in the form of mushrooms which turned out to be tasty and very aesthetic. ( In the photo you will see the little dots disappearing, which happened after some of the mushroom hats began to slide off)



As a starter, it has been decided that we should make a dish which took the form of a little Christmas tree. It was very easy to make and involved ( for one portion) a single pancake, a slice of ham and some mustard. It was topped off with dill which made it look nice and green and was decorated using slices of olives and small bits of pepper. I have never tried this dish before but it turned out to be very nice and light, I'd love to have it again.



To use the cheese which has been left we also decided to make a beautiful looking dish using some vegetables, cheese, eggs and garlic. We have mixed the cheese, eggs, garlic and mayo together to create a mixture. Then, we have sliced and fried some aubergine on low heat with as little oil as possible. Afterwards we have placed the the circular slices of aubergine on one big plate, covered it in the mixture mentioned beforehand, placed a slice of tomato, cucumber and olive on top of it and it was ready to go. The dish looked very pretty and was very tasty.



My family and I also wrote our wishes on pieces of paper and as the clock started to approach midnight we lit up those pieces of paper, waited until they were practically completely burnt and have placed the burnt paper into our champagne ( after which we had the drink). Although it sounds quite strange, it is something which people do at this time of the year, in hope that their wishes come true. 

I hope all of you have had a wonderful night and wish you a Happy New Year!




As is becoming customary, it is time for our annual digest of the year; this year made even more special due to the fact that we are now, of course, a trio, as opposed to last year's 'Amber and Klar review'. 2017 has been an awful year for many, and I am no exception to that, but we thought it would be nice to take a look at some of the things that have made it fab, and take you, dear reader, along on our journey in the way that DepSoc is supposed to!


1. Favourite meme


Amber: Salt bae for sure, a classic but since I often feel petty inside, I can identify on a lot of levels.



Klara: Spongebob TaLKinG LiKe THiS.
Ana: All of the classical art memes.

2. Favourite purchase


Amber: My holiday to Greece (read about it here) and countless train tickets to London - 2017 has really been a year of travel for me.

Klara: MacBook Pro - so easy to use and super useful for uni.

Ana: My holiday across Europe (read here): Riga, Berlin, Milan and The Ordinary's skincare products. I've really enjoyed both.


3. Favourite musical discovery


Amber: Christine and the Queens, a fab French band, or Rat Boy, who I had heard in passing, but really enjoyed at Reading.

Klara: Two Door Cinema Club - I'd heard of them before but only really got into them after Reading

Ana: Dua Lipa

4. Song of the Year


Amber: 'Want You Back', Haim 
I have seen this live and it was a slightly harder guitar line that they used, and I cried like a little baby.

Klara: According to Spotify, it was 'Fluorescent Adolescent' by the Arctic Monkeys

Ana: 'New Rules' by Dua Lipa
I find it very empowering and perfect for days when things aren't going so well, or I need a little bit more confidence in myself.


5. Album of the Year


Amber: 'Relaxer' by Alt-J had so many fantastically creative songs on, as well as setting them apart from the indie crowd, or Harry Styles' debut, which had some real crackers on.

Klara: 'Divide' by Ed Sheeran, hands down

Ana: 'Culture' by Migos for sure

6. Film of 2017


Amber: Paddington 2... so heartwarming, so amazing, so much better than the absolute rubbish that is Pitch Perfect 3. For a serious film though, I'd highly recommend watching Okja. 

Klara: I know it wasn't released this year, but Love Actually has made me exceptionally happy this month, so it has to be that.

Ana: Although they were released a long time ago, both of the Pink Panther movies have made me laugh a lot recently so I'll go with that.


7. Book of 2017


Amber: I think '1984' by Orwell has really epitomised 2017 for everyone, from fake news to creepy Big Brother/AI allusions. Creepy but a fab read.

Klara: 'The Chemist' by Stephanie Meyer: feel-good romance with an edge of suspense.

Ana: 'The Princess Saves Herself in This One' by Amanda Lovelace (read my review here)


8. TV Show 


Amber: Orange is the New Black Season 5 - the most interesting and dramatic series thus far and I'm so intrigued as to what could possibly happen next. Jane the Virgin and Stranger Things are also highly, highly commended.

Klara: Riverdale because I have been looking forward to it all week every week.

Ana: I don't watch too many TV shows but Love Island made me laugh a lot, even if I'm not the biggest fan of reality TV.


9. What are we most grateful for?


Amber: My health following glandular fever.

Klara: My grandparents, who have propped me up emotionally and financially this year.

Ana: The experiences and emotions I've had throughout the year, which made 2017 a lot better for me.


10. Biggest disappointment/setback of 2017


Amber: Losing some relationships this year, and coming to the sad realisation as a result that some people will not change, no matter what they say.

Klara: Not getting the A levels I had hoped for.

Ana: Fatigue during the exam season.

11. Worst political moment of 2017


Amber: Trump allowing racism, homophobia, transphobia and sexism to become 'normal' again through his highly aggressive policy towards certain groups in society.

Klara: Theresa May in general because I hate her.

Ana: The aftermath of the US General Election was tragique.

12. 2017 Relationship Status


Amber: Messed around by a bad egg, then single

Klara: Taken

Ana: Taken


13. Makeup Product of 2017


Amber: The Benefit 'They're Real' Lipsticks - a beautiful formula and combine a lipliner and a lipstick into one.

Klara: L'Oreal's False Lash Superstar X Fiber Mascara - no clumps but really long black eyelashes.

Ana: Maybelline Great Lash Mascara - looks very natural and doesn't feel heavy on my eyes.

14. Proudest moment of 2017


Amber: Exam results.

Klara: Getting a first on my first essay at uni.

Ana: Reaching the semi final of my first university debating competition.


15. Hopes for 2018


Amber: Pass my driving test. And blog more!

Klara: At this stage, I'm just hoping I'll survive it lmao.

Ana: Travel more.

Having joined the blog this year, I have been able to invest more time into writing and expressing myself. It has been the perfect opportunity for me to document my adventures, life lessons, and anything else that I have been wanting to share for a while.

I think it is safe to say that we all hope to continue this blog and hopefully increase our reader numbers and instagram followers. I know I personally aim to write posts more often and look forward to seeing ourselves and our blog grow. Happy new year everyone!





During my university holiday, my boyfriend and I have decided to travel around Europe. One of our stops was Germany, which we both really enjoyed. We chose to visit Berlin because it was perfect in terms of allowing us to enjoy really lighthearted activities, some history watching as well as visiting places which felt like a new emotional experience.

More generally, Berlin is a lovely city which I would definitely recommend visiting. We stayed in a hotel in Charlottenburg, which was nice and accessible. The city is reasonably clean and it was very accessible and tourist friendly due to there being practically no language barrier. Over our stay I became a fan of the U-Bahn, especially in the evening when it got really empty and quiet. The pretty yellow trains definitely cheered me up on days when it was raining ( it is a win win situation really).

The food in Berlin was absolutely amazing. During the first night of our stay we decided to find kebab in Berlin and it might have been the best kebab I have ever had (at one point I just stopped counting all the different flavours). Whether we would plan our meals and look up the places we went to in advance or go on impromptu dates the food was great. I have been able to even try an amazing avocado milkshake with soya milkshake which was like a drink version of bounty but nicer. On our last day we went to a really sweet pancake place called 'A never ever ending love story' which was incredible. The pancakes were incredibly tasty, the place was full of very friendly staff and the interior definitely reminded me of some of the cute, little cafes in the narrow streets of Soho in London. I would definitely recommend it if you are visiting Berlin.

Besides mentioning all the breathtaking landmarks we saw on our visit ( and taking a lot of photos of them), I would like to mention those landmarks which really felt like an emotional experience. The Holocaust memorial was one of them. At first I was very afraid to walk through it and experience the claustrophobia of it for myself. Eventually, having gathered some courage I did it and by the end of it I felt some kind of relief. It was wonderful to be able to have a conversation with someone about why the memorial was constructed in the way it stands and what possible interpretations can be provided. The Jewish Museum in Berlin had a very similar impact of me. The beauty of the museum lies in its unusual nature; it is full of voids and physical artwork, which really make you experience something. Standing in a dark room, being able to feel the breathe of the air outside and hear the voices tens of metres above you really does leave you feeling small and helpless, unable to project your voice. By the end of all of the said visits I felt a huge sense of relief and was glad I was able to experience art rather then just feel it.











A few days ago I decided to purchase some things from Kiko and Collection. I bought a bronzer and a lip plumper as I needed both of those products ( especially the bronzer) and have been very happy with my purchases.

Firstly I'll talk about the lip plumper. I came across this product from Kiko a while back when looking for alternatives to the Dior lip plumper. The product comes in a nice glass-looking tube and has a clear colour to it which is great if you want to put some lipstick or lip gloss on afterwards. When you apply the product it has a nice tingly feeling to it, which is not too intense ( I have come across products which didn't feel so great on my lips before). Moreover, I really enjoy the creamy texture of the product , which also makes my lips very soft and healthy-looking. Overall, I think the product is great if you're looking for a light plump and healthy-looking lips afterwards. However, it is worth noting that this product , like many others, won't make your lips humongous ( it will simply enlarge them and make them more plumped up) so this might not be ideal if you're looking for the "Botox injection" effect. I think given the very budget price of this plumper ( it was only £5.60) I'd recommend it in that aspect too. 




I don't know if many people know about Collection makeup ( it's sold in super drug and boots) but it's such a great budget brand. I had this bronzer a while back but did not repurchase as I was trying different products from Sleek and Benefit. I must say though , that this remains my favourite bronzer. As they have a few available, I decided to purchase the mosaic one as it incorporates a few shades and tones and suits my skin tone well. I like this bronzer for the following reasons. Firstly, it doesn't look orange on my pale skin , but simply highlights my cheekbones and gives my jawline more definition. Secondly, it's not overly pigmented which allows for neat application and does not result in my face looking too bronzed. Thirdly, it's ridiculously cheap; I purchased the bronzer for £2.99 on Black Friday , but the normal price is £3.99, which works super well if you're trying something new or want to spend less on makeup but still look good. Although I have very sensitive skin I have not experienced any breakouts or an increase in blackheads/ congested pores following the use of this bronzer, which is always a win. Overall, I definitely recommend this product as despite the fact it's cheap it works incredibly well. 




After doing extensive research on it, I decided to give The Ordinary a try. The reviews I came across online seemed to suggest that it was a fantastic and affordable brand, so there was really nothing stopping me. 

I decided to choose two products - The AHA 30% + BHA 2% peeling solution and the Azelaic acid suspension 10%. I chose the products because they were exactly what I needed at this point and I wanted to try something different but possibly useful to my skin. 

Now, you're probably thinking "Those are acid solutions, won't they burn my skin?". That's exactly what I thought when I first came across the brand online. Although both products include acid in their solutions the proportion of acid is small enough to be safe on your skin, which means that it does not get burned even by the stronger solutions. Moreover, given that our skin is also acidic ( I didn't know this when I first started my research) there's a range of p.H values which are completely safe to use and cause no damage. 

Firstly I'll discuss the peeling solution. One of the reasons as to why I decided to invest in this product is because scrubs have not been very effective on my face recently and made my skin quite flaky. A chemical scrub seemed like a better alternative. I was very happy with the cleansing properties of the solution, as all of my blackheads magically dissolved and I suddenly had clear skin after using the product. Although I was initially cautious about this product due to having quite sensitive skin, I was very impressed with the fact that my face looked clear, bright and healthy after using this product. Moreover, after using the solution a few times I have recognised that it also makes my skin look brighter due to removing the old and dull-looking skin cells on my face. Overall, the product was perfect at doing what it promises to do and was very affordable. I highly recommend it.



The second product I purchased was no less impressive than the first one. Given the relatively strong concentration of the first solution, I decided to purchase something similar but less concentrated. The cream promises to brighten up the skin and break down the blackheads around your face. After using the solution for a week ( both morning and evening) I definitely noticed significant changes on my face, due to it being brighter and the skin tone growing more even. Moreover, the number of blackheads on the face also significantly reduced on my face after regular use. This product is absolutely perfect as one for more regular/ daily use as it does not require you to wash it off. Overall, I was very happy with my purchase.



There is, however, one thing to keep in mind when using acidic products - it is absolutely essential to use sunscreen to prevent damage by the sun ( even in the winter months) and protect your face. 

I purchased these products from the DECIEM store in Covent Garden, London, however, you can order them online via ASOS as well as other online stores.

A competitive environment, be that at school, university or your hobby can cause a massive push and not feel very comfortable. Joining a competitive environment can also be a strange transition which completely encapsulates you at a time when you have to carefully manage how much time each activity you do receives. Having been confronted with fierce competition both at school and in my hobby I have come up with a list of things which might make your time among other competitive students easier to manage.

1. Don't put much emphasis on the fact that it is very competitive and stress as the result.
During my time in education I have found out that there are several groups of students. The least pleasant of those are people who put so much emphasis on how hard and competitive everything is they end up doing very little. Try to stay away from that mentality - simply treat every task, every application form and every competition as something you can learn from and grow rather than being afraid of failing. Moreover, it's good to have a realisation of how competitive a field is but don't stress about it. If you are giving something your best, constantly working and pushing yourself you will be able to reach any goal you have set for yourself. The key thing is to keep going and avoid silly distractions which you create via your own thoughts.

2. Be consistent.
When you are aware of the fact that something is very competitive, you have probably also had thoughts about how much work is required of you to perform well. In order to avoid the feeling of immense pressure and do well it is useful to split your work into chunks and conquer it little by little rather than trying to do everything at once. Cramming might have worked before, but there are certain activities where the amount of content is too vast and you need to master the skills to be good at what you do. Do part of work but do it often and you will be surprised how prepared you will be.

3. Have days to yourself.
Often you will find yourself quite stressed out because of the pressure to perform well, or general fatigue. Find a day in the week and dedicate it to the things which make you feel happy and relaxed ( perhaps take a bath, cook some good food, read, and get plenty of sleep). Having an entire day to yourself is an excellent day to regenerate your mind and body, which will leave you feeling prepared for the next week ahead of you and you will definitely find yourself performing better.

4. Make friends with people who are in the same place as you.
Although having friends outside of the competitive environment you might be finding yourself in might be useful in forgetting about its intensity, it is often handy to have people who are in the same boat as you. An internal support network helps you cope with difficulties and understand concepts then and there, rather than having to ask someone external. Especially with hobbies, I have found it particularly useful to have a chat with someone after a round of a debating competition to figure out how to find/ source resources or how to work on a particular skill to ensure rapid improvement.

5. Don't be afraid to ask for help.
I feel like it is a slight misconception that whenever there is competition involved you should not ask for help. If anything, having mentors, and peers around is the most valuable resources available to you. If you want to get full marks on a paper but can't figure out why you keep getting a question wrong it's definitely worth asking your teacher. If you want to find out how to enhance your performance in a physical or intellectual sport, it is definitely worth speaking to someone who has achieved your goal and shows it consistently in their own performance.


Klara

Recently we were contacted by OGECHI's press team and asked to review her new music video (out 22nd October 2017) called BLVCK + WOMVN. If I'm honest I hadn't heard of her before but the information the company sent to me she is a poet, author, recording artist and dancer. She made her debut at only 17 years old in 2015 and I'm all for supporting young artists, and Amber and Ana agreed so we decided to go ahead with the review. The lyrics are a poem so they're very deep and explore race and femininity which I personally liked, I think these are important topics which are often avoided due to perceived taboos. The video also depicts a woman dancing while onlookers ignore or glance over her which I think represents the struggle for women, particularly those of colour, to be noticed for their work. Overall I would definitely recommend watching this music video.

Amber

I listened to the video first out of us, and really, really enjoyed it, in terms of aesthetic, music, and substance. I loved the strength of Ogechi, even showing through the bare-bones title, and shows intersectionalism from her perspective of a woman, who is also black. We all picked out the symbolism of the solitary dancer: rejected by her peers and still dancing on. In terms of musical content, I thought the opening was Beyonce-during-Formation-reminiscent but then she really came into her own. She directly addressed issues such as misogyny and other struggles she has experienced, and obviously, with her album entitled 'Intersectional Blvckness' she is highly aware of the importance of intersectionalism, which was fab. Not only is the content very personal and informed, but the music is great too, and it works so well as a song, rather than just as poetry.

Ana

Having not heard of the artist before I was curious as to what the video will be like and was pleasantly surprised. Being quite interested in the issues surrounding gender and race, I found the video to be an insightful and powerful take on the intersection between the two. The portrayal of a woman as a lone dancer voiced several messages to me; it was both a depiction of the struggle women go through and the strength they have to keep going. Another element which I found interesting is that at the end of the music video the performer is silenced by a man, which illustrates the ignorance and lack of engagement with the art produced by women of colour, and therefore the lack of attention the messages those powerful lyrics send to the listener. I would definitely recommend watching this video as it forces the audience to engage with the struggles of women, and more specifically women of colour and further comment on the ignorance exhibited towards the said issues by society.

On a day when it rains, you don't have much to do or perhaps have not had the greatest day it is very easy to become very inward looking and sad. What we often don't realise is that by being sad and projecting that into the world without any resolution/ way to improve our mood that is what we get back and therefore get stuck in the spiral of sadness. Nobody is happy all the time, and everyone has a bad day, however it is absolutely vital to make yourself happy and positive as often as possible to simply keep going. Here are some of my ways when it comes to dealing with a bad day ( or a bad time more generally).

1. Realise that you are not feeling great, and don't try to suppress it.
I feel like the mistake we all often make is trying to suppress how we feel with the words of "Oh, it will go away". Sure that might be true in theory but you simply putting it into a far away box isn't going to solve it nor will it ensure that you start feeling better. On a day when you are not finding things interesting, keep saying no, look sad and angry it is important to recognise that you are experiencing those emotions and deal with them appropriately to make sure you are not faced with a huge explosion later on. If writing helps ( it has saved me many times and has stopped me from pushing my emotions back) note how you feel down, and explicitly state what you are experiencing. Note, nobody is saying that you should be telling all of your friends about how bad you feel or constantly moaning about your bad day. What tends to be more productive is having some time to yourself and thinking about your personal experience.

2. Identify what is making you feel upset.
Now that you have recognised how you feel it is important to think of the factors which might be impacting you. If it's a sad event in your life, a person/people, grade, experience, whatever else it might be - note it down. When you clearly identify the causes of your discomfort you can find ways to deal with them or eliminate them fully. However, before you have any kind of solution in mind it is absolutely vital to identify what is making you upset because you will be able to deal with all of those individual factors one by one and eliminate their impact in the long term.

3. Think of solutions to deal with the things which are making you upset.
Following the previous suggestion it is important to find rational ways to deal with the issues you are faced with. Sometimes it is easier and other times it is harder, but nothing is impossible. If it's a person or maybe you've been in an argument with someone try and think of ways to have a conversation with them and maybe adjust to how they prefer to communicate whilst also expressing your concerns in a reasonable manner. If an unpleasant experience is making you feel uneasy try to think of the positive things you managed to do that day or with that person and leave the negative aside ( clinging on to unpleasant past memories will do you absolutely no good, so it's better to leave it behind and keep smiling).

4. Fill your life with positive reminders.
What I particularly enjoyed doing was making an inspiration board which I filled with fun photos and reminders of positive experiences. All it takes is a piece of cardboard, glue/pins and some photos/ things you can pin to the board to remind you of the good times you've had with your friends and any other people you value. Another way in which you can use a board like that is to put up your aspirations in the form of pictures of the things you would like to achieve in your life. Having that in front of you will act as a powerful motivational tool and will fill your life with a much more positive outlook.

5. Do something fun/ something you enjoy.
When you are having a bad day it is incredibly tempting to stay in bed all day, not do anything and just feel sorry for yourself. As much as I think that staying in bed is fantastic, I don't think that it takes you anywhere when you are already not feeling like doing much. It is therefore very important to do something to stimulate yourself. If you enjoy art  - draw something, play some funky music and dance to it, dress up, express yourself via makeup and colour or read a book you have been wanting to read for a long time. When you really aren't feeling it on a particular day it is absolutely vital to get up and going even if you have no plans for the day as it will give you energy and will fill up your life with happiness.




Often, despite the fact that you might have had a great day, week or month, stress just creeps into your life and ruins the fun you have been enjoying so much. You can find yourself feeling anxious and vulnerable, and it's not enjoyable for sure. Today I attended a lecture which opened my eyes to an idea and practice I have known about for a really long time - mindfulness.

The concept of mindfulness essentially means trying to have relaxed focus, being in the present and living your life here and now, rather than in the memory of something which has happened 5 years ago or might hypothetically happened. It brings you back to life and makes you feel the sensation of taking action at this very point. Contrary to the views of many, including myself, being mindful doesn't eliminate your thoughts or feelings in any way, it does the complete opposite instead. It helps you recognise that you are thinking about something untrue, damaging or even something which can't quite happen in reality and deal with it. The realisation with no judgement helps you eradicate the harmful feelings, and therefore combat stress and anxiety, thus improving your life more generally.

Although it might sound like the practice of mindfulness and meditation are for people who deeply anxious and constantly stressed, that is not the case at all. It is instead a mechanism you can use to feel more relaxed before your start your day, to stop getting annoyed with people and just feel more free from your worries and anxieties. It is a way for a lot of us to detach from our stressful lives and regain the focus we had at the beginning of a project, academic year or the time when we came back to work after a vacation.

How to start being mindful?
- The practice takes only 10 minutes and can be done anywhere. It requires you to sit in a comfortable position, whilst continuing to sit up straight and eventually closing your eyes. As you do so, attempt to feel the connection between your body and the object you are sitting on as well as your feet and the floor. Then, try to think about what your nose and ears can sense and the part of your body which feel relaxed. Your thoughts are very likely to creep in at this stage but don't try to push them away; realise that they are there but do not focus on them and go back to recognising how you feel.

This is a very brief summary of what the practice entails but more information can be found on a website called Headspace - https://www.headspace.com/, which provides a number of useful tools for meditation.
I would also like to leave a link to an interesting TED talk which gives more information on being mindful and is generally quite amusing - https://www.youtube.com/watch?v=qzR62JJCMBQ&t=22s.



Moving from year 11 into year 12 can be a challenging period for many either because of too much work, school change or both. It is very easy to get lost as you try to power through everything and keep yourself in control of the things you do. Having changed schools after year 11 I have been exposed to a completely new learning environment and would like to share what I have accumulated over the past two years with everyone else who is currently at this stage.

1. Consistency is key.
Regardless of whether you were the fearless overachiever or someone who had to work long hours during the GCSE period it is important to start working from the beginning of the year. You don't need to do endless hours of revision and make your life about just school work, but it is important to work through the syllabus in small chunks rather than trying to cram everything a week before your exams. The latter simply won't work and you will feel incredibly anxious and overwhelmed. Every day when you come home from school try to see what you have covered in class and go through it; make flashcards, write notes, do your homework/essays and test yourself - exam period, be that mocks or your real exams, will be so much less stressful if you stick to this metric.

2. Sleep matters.
It might seem like a brilliant idea to sleep for 3 hours and then feel great on the next day and do this a few times during the year but this doesn't seem to work in the long term. Figure out how many hours of sleep result in you feeling as refreshed as possible the next day and stick to that time ( try to get between 6 and 8 hours of sleep a night). Enough sleep prevents you from suffering from sleep deprivation, which is crucial to you doing well, maintaining your memory power and not feeling like your brain is cloudy during your lessons. Another useful tip is trying to go to bed at the same/ similar time each night and waking up at the same time - this helps your body clock stay in order. Note: yes, you will have days when you will feel overwhelmed and might have a lot to do but that should not become everyday ( you can prevent this by effective planning and organisation) and you should try and look after yourself as much as possible.

3. There will always be people who will say that they did no work, but this is not always true. Work for as long as you need to in order to get what you have set done.
Having changed schools I have encountered this quite a lot; a student with full marks saying that they did no work for the test and they just managed to absorb everything from class. That is true for some people, but your entire year doing so makes you ask questions. People might do little work the night before an exam - yes, that is true but they probably did enough beforehand in small pieces to feel prepared. Don't fall into the trap of thinking that not working is okay because you will soon feel the consequences of that. However, don't also fall into the trap of speaking about work rather than doing it because you having a chat about "how much you have to do" will not get anything done. It is far better to sit down, break down your work and get on with it than spend your time having a discussion about it with someone. There is no need to openly tell people that you work little or a lot because there will always be a person who will draw a comparison or tell you that you work too much. You need to figure out what works best for you and stick to it to reach your own goals instead of drowning in endless comparisons.

4. Be as open minded to ideas and positive criticism ( specifically from your teachers) as possible.
When you start a new stage in your life and are keen on absorbing new ideas it is important to have a clear mind which is ready to absorb new information and viewpoints. As you do that, however, be mindful of what people say and the fact that it is just their views which you should look at critically rather than just absorb them. Similarly, when your teachers provide you with suggestions and criticism don't think that they hate you or something along those lines. As long as their criticism is constructive they are trying to help you and push you to perform better. Don't be upset if the marks you received were not the ones you expected but try to learn and grow from it.

5. Joining clubs and societies and not focusing on just work is incredibly helpful.
Sixth form is a wonderful time when you can take part in a lot of activities during lunchtimes and after school. It is important to do something outside of work because (a) it helps you change your focus and relax in a productive way, and (b) it will definitely help you when you will be writing your personal statement. See what societies your school has and join a few, and if your school doesn't have a society you wish it had, ask to set one up.

6. Being productive in your free periods maximises your chances of doing better and having more time to rest.
The start of sixth form also marks the availability of free periods in which you can do pretty much anything. Tempting as it seems to chat to your friends and do something non-academic and fun it is far more effective to use your frees to help you cope with the work load. Try to go over your notes, make some flashcards, listen to a podcast - anything which will help you progress in your studies. If you happen to do a little bit or all of your homework for a subject in a free period you will also have less to do in the evening, meaning you will have more free time. Try to stay productive as it will enhance your overall performance and make the year a lot more smooth.

7. Making friends with people who have similar interests and goals as you can help you perform better and feel happier.
When joining a new school it became tempting to befriend everyone because all the people were new but the truth is that there will be a lot of splits into smaller groups later on during the year because certain people will get closer. Find a group of friends where you will feel comfortable and motivated to do well, and not one where you are labelled a "nerd" because you work too hard or have goals which are out of their reach. It is important that the people around you are encouraging and positive, and ensure that the overall momentum of the group keeps you going.

8. Being organised goes a long way.
Once you begin year 12 you will realise that you have a lot of freedom in terms of organising your supplies, notes and time but it is important to use that freedom wisely to get the most out of it. Whenever you are set a piece of work, note it down in a planner and make sure you do it. Look after your notes - they don't have to look pretty but they must exist and must be effective for YOU as you will be using them to revise, and make further revision resources down the year/ your time in sixth form generally. Try to stay on top of things as much as you can and your life will have less stress going on in it.

9. Looking after yourself is very important.
Sixth form can be a stressful time with endless revision, exams, UCAS and a lot of other things which you will need to learn how to manage in a short space of time. School induced breakdowns and anxiety are not a myth - they happen, not often, but they happen and you should try to avoid as many of them as possible. Every week you work hard, make sure you take some time to yourself during the weekend and do something you enjoy. Join a club which is not related to academia, and listen to some positive music. If you feel bad or not confident enough - use positive affirmations, watch a good film which you like and eat some good food. Sometimes it's just important to relax when your brain fails to take things in. You will find yourself being more productive after some good rest in comparison to your trying to force information into your head - it just won't go in. Be wise about study and rest because too little or too much of either can have a detrimental effect on you and your performance.



Today I will be sharing my own recipe for sweet and sour chicken which I make from time to time.

Ingredients:
- Chicken breast ( I used 3 fillets but feel free to use more if you are making a lot)
- Sharwood's Sweet & Sour cooking sauce ( I pick it up from Tesco but I am sure other supermarkets offer it too)
- 1 Aubergine
- 2 courgettes
- Salt and pepper ( and spices of choice)

Recipe:

1. Firstly, cut the chicken breast fillets into small, square chunks. This way the pieces will be able to cook quicker and will absorb more sauce. Place the chicken into a frying pan which should have some oil on it and add half a cup of water. The water will make the chicken softer and the dish will taste nicer ( don't worry, nothing is going to happen to the sauce).
 
2. Immediately after you deal with the chicken, add either a single jar of the sweet and sour sauce or two jars. I usually use two because that way there is more sauce to then go on the rice and I generally prefer it that way but if you are not a fan of an abundance of the sauce, feel free to play around with this step. Mix everything together and let it cook in the pan.



3. Whilst your chicken is cooking with the sauce, it is the time to chop up the aubergine and courgettes. Chop up the courgettes into thin circular pieces and the aubergine into half circular shapes ( it is best if both are thin). Add everything to the frying pan and leave to cook.




4. After 20-25 minutes the dish should be ready. Note: it is okay, and in fact better to add water along the way to make it more of a steamed dish than a fried one. Feel free to add more spices of your choice ( paprika works particularly well as well as some pepper) to add extra flavour.

Enjoy!

About a week ago I decided to go on a stationery shopping trip to buy everything I needed in order to stay organised and encourage myself to keep working. On my trip I went to both Ryman and Muji in central London and below are the things I have purchased. Enjoy.

To start with, here comes a test of all the pens I have purchased on my trip. I decided to go for quite a few coloured pens rather than buying just black, navy and blue pens from Muji because although they are nice, the coloured pens are a far better investment if you are looking to invest into one of the two or want to prioritise one over the other as they last longer and feel great to write with. Those of you who enjoy diagrams and colour coding, these pens are wonderful and are definitely worth investing into if you are a colour fan. The thinner writing at the very top of the image represents a test of the new 0.25 hexagon pen which i decided to purchase from Muji. It is very easy to write with and is incredibly thin. If you are looking for something thinner than the 0.38 pens from Muji then perhaps this is worth giving a try. All of the other pens on this page come in 0.5 thickness and are smooth, not overly thin and are very nice to write with.

Here is a little test of the pastel Stabilo highlighters which I purchased from Ryman. I personally prefer the pastel highlighters to the neon ones released by Stabilo because the colours are much nicer and have much more soothing tones, which makes them perfect on a day when I feel more stressed. The colours produced by this brand are generally incredibly good as they tend to last the entire year if not longer and do not get dry over a short period of time. Overall, I feel like the aesthetic and the practical benefits of them make these highlighters worth the investment.


Aside from my pens I have also decided to purchase some other stationery which I would categorise as "the usual" as those are the supplies everyone purchases before the start of every new academic year; pens, rubber, ruler, you name it. I also decided to purchase a clear pencil case for this year as I feel like that is what works best for me due to the fact that I can see all of my supplies and easily get what I need or identify what I need to put into my pencil case. I purchased this particular pencil case from Ryman, however you can get it from Ebay or Amazon too.


I purchased the same planner from Muji last year and absolutely fell in love with it. The reason why I think that Muji planners work so well is because they are incredibly minimal, aesthetic but are nonetheless very effective in allowing you to note down everything you need to keep in check. This year the company also included a burgundy bookmark which is useful at helping you find the page you are on ( this becomes very handy as the year progresses) and therefore stops you from having to flick through the pages in an attempt to note down homework, reading or a meeting.


Another reason why I absolutely adore my Muji planner is because it is perfect for the school year as it starts from September. I feel like the fact that it starts from September rather than January makes it a useful tool in terms of allowing you to mark the start of your school year as a fresh start. Moreover, it also prevents you from having to replace your planner midway through the academic year and therefore ensures that all of your tasks are kept in one place and you don't miss anything out due to it being in your old planner.



Here are some photos of the notebooks which I decided to purchase from Muji whilst on my trip. I decided to get a range of different notebooks - one with grid paper, one with plain paper and one with regular lined paper in order to see what works best for me. Although I decided to go digital this year in order to be able to keep up with all of the material at university I think that having a few notebooks can be incredibly useful in order to maintain your own lists and notes, having a gratitude journal or just random thoughts you feel like noting down when you are stressed or anxious. I have personally found that writing on paper has helped me get my mind in order on days when I was feeling less good during the academic year and would once again say that keeping regular notebooks at hand is always useful. The Muji notebooks are my personal favourites because they look very simple and therefore don't make me feel like my life is more and more cluttered but also have incredibly soft paper which is nice to write on when you feel like picking up a pen and paper. 


 Lastly, I also purchased some folders before the start of this new academic year alongside some dividers which I find very useful at helping me separate information within my folders and therefore make the large ring binders easier to navigate. I purchased both my folders and dividers from Ryman as their folders tend to last a long time period and look nice and presentable. I purchased the regular folders sold at Ryman, all in different colours in order to assign them to different subjects and therefore make my system of organisation easier to navigate.


Now that school is over for me and I have been able to gain full exposure to all of the exams you sit during school, have attended different kinds of schools, went through a school change, and a few other things I want to share some of the lessons I have been able to learn whilst studying.

To ensure there is some background information available I want to share some school-related parts of my life. Throughout my life in education thus far I have experienced a change of country ( and therefore a change of language) and a change of school as having finished year 11 I decided to move from a regular comprehensive to a selective school. Both adjustments have taught me lessons which I will share below, however I do believe that the adjustment I have experienced between year 11 and year 12 has been far more difficult than the one I experienced when I moved to England at the age of 11 due to the change of setting and the volume of content rather than just the former element.

1. Use your teachers but don't rely on them.
This is probably the most interesting discovery I have made throughout school by the end of year 13 with a chaotic experience during the last year of my studies. Yes, your teachers are there to help you, provide you with resources and encourage you but don't assume that they will always be there to give you a hand. They are an incredibly valuable resources, especially during lessons so do listen to the material they have to deliver and ask them for help. However, always remember that no matter how stable your school is a teacher can leave and there can either be nobody available to explain everything to you or there will be a new teacher, who might have a completely different style of teaching which in fact might not suit you. Whilst you have access to your teachers learn how they mark your essays and don't post pone your questions thinking that you can ask them tomorrow or just another day because that might no longer be available. 

2. Be organised.
It seems relatively intuitive but a lot of students miss this part and therefore don't do as well, trivial as it sounds. You can be naturally clever but if you are missing your specification or have lost your work you are less likely to do well as it will make it (a) more difficult for you to revise due to not having the material you will need to do it, and (b) more stressful for you to revise as you will eventually come to realise that you are missing a lot of work and have not really been tracking what you do and don't know. To avoid those things make sure all of your work is organised into folders at home, and you can carry a single folder to school with plenty of dividers for each of your subjects on a daily basis (it will save your back from breaking). Also, it's important to remember that organisation is not the same as having all the beautiful stationery in the world, it is more about the practicalities associated with the stationery and systems you use to help yourself keep your life as stress-free as possible. Stationery and pretty colours help however buying a lot of colourful pens won't get your files in order, so take care of that yourself.

3. Don't talk, stress or constantly think about how much work you have to do, instead just sit down and do it.
Strangely enough, you will find a lot of people who enjoy discussing how difficult the work they have been set is and how stressed they feel about all of it. Really, that doesn't help anyone, and in fact simply steals your time and makes you procrastinate even more. Firstly, try to avoid those people because they will really stress you out but secondly don't be that person because the clock is ticking and all you are doing is working yourself up for no reason. If you happen to genuinely have piles of work to do, don't worry about it but take a sheet of paper and note down everything you have to do. Then take a highlighter, colour what is due tomorrow, the next day and the things which are either overdue or are due in very soon in one colour ( red, for instance), then take the next part of your work which is due later and is less of a priority and mark it a different colour and so on. Having done that you will have a clear overview of what you need to do and will start to feel like less of a mess. Now that you have planned everything it is important to sit down and get to task rather than continue worrying about it because the former is far more productive, that's for sure.

4. Plan.
Tip 3 might have sounded like a good plan to deal with work last minute and you might think that you work fantastically well under pressure when you can feel the clock ticking. I've been there and can definitely say that whilst sometimes it can do the trick, most of the time you catch yourself not having planned out your work, not having a clear view on what you want to say in an essay or just feeling like a rushed mess. To stop yourself from feeling stressed, messy and anxious it is important to leave yourself enough time to write and then review your work - you will have more time and space to think about it and will retain more by reviewing it, which will come in handy once you reach the stage of exams. If you have an issue with planning it is important to firstly get a planner/diary/bullet journal (whatever suits you) and use it; record homework, readings, due dates, test/quiz dates and believe me you will never feel out of it. Then it is also very important to prioritise your tasks. It might be tempting to do what you really enjoy or read the chapter of the book you absolutely love, leaving the boring stuff behind, but that doesn't mean that the entire class will stop having a discussion on the part you were set. Use the colour coding system explained in the tip above and learn how to prioritise your tasks, and it will all work out.

5. Set goals - both big and small.
It seems a lot more interesting to work towards something, be that the sixth form you want to go to, the grades you aim to achieve for your own sense of pride, the university you want to go to or maybe a job you'd like to do in the future, whatever it is. Just make sure that no matter how challenging your new ( or old) environment is you keep the goal you are working towards in mind because believe me, there will always be a person or two who will ask you whether you are sure and might even try to discourage you. It is important to look past it and keep working, as practice makes perfect. Moreover, it is also crucial to ensure that your big goals can be broken down into smaller goals. For instance, if you are aiming for an A* by the end of the year make sure that you have a goal mark in mind going into each one of the mini assessments at the end of the term because the work you put in at each stage and the feedback you will receive will guide you towards your final goal. The small goal breakdown works like a miracle, I can tell you that from experience, and assure you that with a lot of consistent work and aims in mind you can go from 15/30 to 27/30. Make sure you put in consistent effort and you will not be disappointment with yourself.

Having mentioned some of the tips I wanted to share I do want to say that everything is achievable, but everyone has they own goals. It is important to have your own goals rather than be working towards the same goals as someone else, because even if you are working towards something similar you might be doing it for different reasons and one day it can start to break down. It is worth remembering to take care of yourself and know that circumstances can affect how you perform, but don't let that become an excuse, try to look past things which are upsetting and work towards your dreams. You can do anything you can dream about. Have a wonderful and productive year!

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